There are two factors to consider when selecting your bed and mattress size: what does the floor space and layout of your bedroom look like, and how much personal space do you and your partner require when sleeping? Once you’ve mapped out your bedroom and you know how much space you can allocate to the […]
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12 Do’s and Don’ts For Better Sleep Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from
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If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And to make matters worse, chronic back pain can prevent you from sleeping and getting the rest you need. That’s why our sleep experts a have put together a guide for purchasing the right mattress to
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If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and inadequate sleep, you can use these tips to shop for a mattress that can help prevent and alleviate snoring. 1 – Don’t Use an Old Mattress Mattresses that are eight years
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Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers. And if you sleep with a partner, you may be more concerned with motion transfer (i.e. being jostled awake whenever your partner moves) or you might be interested in a mattress that is compatible with
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Buying a new mattress is a lot like buying a new car; you’re making a long-term investment that requires careful consideration of multiple variables. These tips will help you come prepared to make an informed decision about your next mattress purchase: Wear Comfortable Clothes and Shoes The only way to know for sure whether a
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It’s important to have a consistent bedtime routine to help your mind and body prepare for sleep. This can include brushing your teeth, reading a book or telling your children a bedtime story, or even relaxing in a nice lavender-scented bubble bath. These things help calm you down so that when your head hits the
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If you are waking up with neck or back pain or having trouble staying asleep at night, your pillow might be to blame. Although a good mattress is necessary to support the whole body, a pillow is just as important because it makes sure that your neck and head are aligned correctly with your spine.
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Although sleep can feel like a passive activity, it is actually a very active time for our minds. Within five different stages, including REM sleep, our bodies heal and process information learned during the day. From memory consolidation, muscle recovery, to hormone regulation, sleep is responsible for many necessary processes that we could not function
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If you haven’t shopped for a new mattress in the last five years or so, you will be amazed at the number of options available today. There are some terms you may be familiar with, like plush, firm, and memory foam, but there are also a lot of new technologies on the market. Our staff
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