Although sleep can feel like a passive activity, it is actually a very active time for our minds. Within five different stages, including REM sleep, our bodies heal and process information learned during the day. From memory consolidation, muscle recovery, to hormone regulation, sleep is responsible for many necessary processes that we could not function […]
What Is Rem Sleep And Why Does It Matter? Read More »
If you haven’t shopped for a new mattress in the last five years or so, you will be amazed at the number of options available today. There are some terms you may be familiar with, like plush, firm, and memory foam, but there are also a lot of new technologies on the market. Our staff
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There are a million reasons why it is important to keep your stress levels at a minimum, and although reducing stress is often easier said than done, a few changes in your home design could make it easier to adapt practices that keep you calm and collected. Organize: Being unable to find the things that
Design Your Room to Help You Reduce Stress Read More »